Initial Consultation (1.5 hour intake with 30 minute follow-up) includes dietary analysis, evaluation and assessment
$125
Follow-up Sessions (1 hour) monitor progress, plan revisions and coaching
$75
Monthly Coaching and Support (4 20-30 minute sessions)
$100
Research nutritional support for specific health condition with a personalized recommendation report
$100
Pantry Party (1 hour) an in-depth look at what’s in your pantry in the privacy of your home with assessment, explanations and suggestions
$75
Store Tour (1 hour) walk-through of a grocery store of your choice with explanations and suggestions
$75
Cooking Class (1 hour) healthy fun in the kitchen, learn about making delicious changes, sample the results, and take home healthy recipes. There are a variety of classes available, call now to schedule one
$25 per person minimum 6 students
Seminars are available as either a one hour short topic overview or a two hour in-depth presentation with discussion
1 hour short topic
$30 per person
2 hour in-depth
$55 per person

Whole Grain Primer - Get Fit With Fiber
Learn what exactly is a whole grain, understanding different kinds of grains and how to incorporate them into your diet

Breaking the Fast - Improving Blood Sugar with the Most Important Meal of the Day
The title says it all but learn how your digestive system works and why a good start is good for you

Poison Pantry - Three Things You Should Never Eat and Why
Understanding some of the toxic nonfoods in your pantry and what choices you can make to replace them

The Dirty Dozen - Making Choices for Organic Eating
Explains what organic really means and how you can make the most practical choices for your budget and your health

Trick or Treat - Sugars and Artificial Sweeteners in the Modern Diet
Learn about the vast variety of different sweeteners and how they affect your body and your health

Other seminars are available
Call or email for current seminar dates and times, to schedule a seminar, or to inquire about other topics

 

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