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Your body is unique, your healthy food plan can be too!

Your body is unique, exceptional, one of a kind. While we all share basic nutritional requirements, your body has a blueprint all its own; distinct and special requirements for food, herbs, nutrients, and more. I call this your bio-individual body.

How to make smart food choices and improve your health

Are you wondering why there are so many different diets?  Do you need a plant-based diet?  Why do gluten-free diets seem to be all the rage? Low-carb or low-fat? Raw… macrobiotic… vegan… paleo… sugar-free…. How do you begin to sort through the confusion and decide what foods will help your body thrive?  How do you eat well to be well?

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A bio-individual wellness plan can help you:

  • Resolve digestive complaints
  • Reduce stress
  • Increase energy and vitality
  • Lose weight
  • Lessen allergy symptoms
  • Recover from health challenges

Specializing in digestive well and chemical cleanup,  I break it down and help you find the right answer for YOU.

What Are You Eating?

It’s not just what we eat, it can be what’s in what we eat.  Many people don’t understand what’s really in their food and manufacturers work hard to make this issue as confusing and complicated as possible. Plus all of the information available online can be conflicting, overwhelming, or just plain wrong for your body.  I can help with that.  I provide customized nutrition support, giving you the keys to regain and maintain control of your health.

Learn more about my services